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Health & Wellness Solutions


Whole-person support for healthier, more sustainable ways of living and working.

Life, work and health are deeply connected. When stress, habits, energy, motivation or physical wellbeing begin to shift, the impact can be felt far beyond one part of our lives.

At Empower Your Essence, we use coaching to help you understand what is happening, identify what needs to change and build healthier, more sustainable ways forward.

Where specialist health support truly adds value, our partnership with an award winning health specialist brings an additional perspective. Creating a more integrated approach to wellbeing through holistic and natural whole-person wellbeing solutions.


The Mind & Body Connection

Why Wellbeing Matters More Than Ever


How we feel physically and mentally affects how we think, work, lead and live. For individuals and organisations, wellbeing is no longer separate from performance. It is part of what makes sustainable performance possible.


9.4 DAYS Absence is rising

Average employee sickness absence reached 9.4 days per employee in 2025 — the highest level recorded by CIPD in more than 15 years.

25% Work is affecting health

One in four UK workers say their job has a negative impact on their mental or physical health.

38% Wellbeing supports performance

38% of organisations report improved employee performance as a benefit of investing in wellbeing provision.

Source: CIPD, Health and Wellbeing at Work 2025, supported by Simplyhealth.

Two Perspectives. One Whole-Person Approach.

Coaching and specialist health expertise working together


Empower Your Essence brings the coaching relationship to help you explore mindset, habits, emotional wellbeing, motivation and the changes you want to make.

The Flying Acupuncturist brings specialist health and wellness expertise, offering a complementary perspective rooted in Chinese medicine and holistic health.

Together, we can support the connection between how you think, how you feel, how you live and how you perform.


Meet Our Health & Wellness Specialist


The Flying Acupuncturist

Jas Chana | Founder | Award winning health specialist

With more than two decades of experience in the corporate world, Jas brings a unique understanding of the relationship between professional pressure, personal wellbeing and health.

A qualified practitioner of Chinese medicine and certified Health Coach, she combines specialist health expertise with a deeply personalised approach to supporting mind, body and everyday wellbeing.

Her work complements the coaching relationship at Empower Your Essence, giving clients access to a broader perspective when physical wellbeing forms part of their journey.


Credentials


The Whole-person Approach


Mind

Coaching & Personal Development

Understanding patterns, habits, motivation, emotional wellbeing and the choices that shape how you live.

Body

Health & Wellness Support

Exploring movement, rest, nutrition, vitality, natural remedies and other foundations of physical wellbeing.

Integration

Whole-Person Transformation

Bringing mind and body together to create sustainable change.



Wellbeing Solutions for Organisations

Practical support for healthier people and healthier workplaces.


We help organisations create environments and practices that support healthier, more sustainable ways of working. Supporting you with:


Workplace Wellbeing

Build healthier ways of working.
  • Stress and resilience
  • Sustainable performance
  • Burnout awareness and prevention

People & Performance

Support the person behind the role.
  • Employee wellbeing coaching
  • Mind-body awareness
  • Personal development

Bespoke Wellbeing

Designed around your organisation.
  • Tailored programmes
  • Specialist wellbeing support
  • Individual or group delivery

Discuss your wellbeing needs.


The Whole-Body Programme

Integrated coaching and specialist wellbeing support.

For individuals who want to address wellbeing more holistically, combining coaching with specialist health support through our partnership.


Supports

  • Stress, energy & resilience
  • Sleep, habits & physical wellbeing
  • Purpose, direction & sustainable change

Delivered through

Empower Your Essence & The Flying Acupuncturist

Available as

Individual support | Bespoke journey | Online / in person where available


✦ Executive Reset ✦

6 Sessions

From £2100 / €2400

✦ Whole-body Arc ✦

6 Months

From £3600 / €4200

✦ Integrated Mind & Body ✦

12 Months

From £7000 / €8200


Ready for a healthier way forward?

Let's start with a conversation.

Available globally with online sessions | International coaching with a European base

30 minutes • No obligation • Confidential