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Health & Wellness

The Art of Coming Home to Yourself

Wellbeing is not a destination.
It is a rhythm—a relationship with the self that is nourished, lived, and reclaimed over time. It is a return—to balance, to breath, to the quiet intelligence of the body that always knows.

In a world that moves too fast and asks too much, health and wellness coaching at Empower Your Essence invites you to return to yourself and offers something rare: a pause. A reconnection. A space to listen inward—gently, truthfully, without judgement.

This is where we explore not just how you’re living, but how you’re feeling within that life.  We guide you to realign your physical, emotional, and mental wellbeing—not as separate silos, but as an integrated whole. We journey you toward clarity in your habits, compassion in your choices, and harmony across body, mind, and spirit.

Whether you’re navigating burnout, seeking more vitality, or craving a healthier relationship with food, rest, movement, or self-worth—this work meets you where you are, and walks with you toward where you long to be.

Because true wellness is not about control.
It’s about connection.
To your body. To your breath.
To the life you were meant to fully inhabit.

Meet Our Synergy Health Member

The Flying Acupuncturist

Jas Chana

For over two decades, Jas thrived in the fast-paced world of private banking in London — a world measured in targets and transactions. But beneath the surface of professional success stirred a deeper calling, one that couldn’t be ignored. It arrived not as noise, but as stillness. Not as logic, but as truth.

Her own experience receiving acupuncture during a pivotal moment became the invitation she had long been waiting for — to step into a life more aligned, more human, more whole. And with rare courage, she left behind the known to follow what felt right.

Jas didn’t just change direction — she transformed from within. Through years of study and self-discovery, she became a practitioner of Chinese medicine, a certified Health Coach, and a mentor with heart.

Her work now bridges ancient wisdom and modern healing, offering people a pathway back to balance — on every level of being.

She travels far and wide as The Flying Acupuncturist, yet meets each client with grounded presence. Whether abroad or in her private practices, Jas doesn’t just treat symptoms. She listens. Deeply. To bodies, to stories, to the silent threads beneath words.

There is a rare grace in what Jas brings — a calm force, a nurturing clarity, and a profound belief that healing begins the moment we are truly seen.

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