Health & Wellness Solutions
Whole-person support for healthier, more sustainable ways of living and working.

Life, work and health are deeply connected. When stress, habits, energy, motivation or physical wellbeing begin to shift, the impact can be felt far beyond one part of our lives.
At Empower Your Essence, we use coaching to help you understand what is happening, identify what needs to change and build healthier, more sustainable ways forward.
Where specialist health support truly adds value, our partnership with an award winning health specialist brings an additional perspective. Creating a more integrated approach to wellbeing through holistic and natural whole-person wellbeing solutions.
The Mind & Body Connection
Why Wellbeing Matters More Than Ever
How we feel physically and mentally affects how we think, work, lead and live. For individuals and organisations, wellbeing is no longer separate from performance. It is part of what makes sustainable performance possible.
9.4 DAYS Absence is rising
Average employee sickness absence reached 9.4 days per employee in 2025 — the highest level recorded by CIPD in more than 15 years.
25% Work is affecting health
One in four UK workers say their job has a negative impact on their mental or physical health.
38% Wellbeing supports performance
38% of organisations report improved employee performance as a benefit of investing in wellbeing provision.
Source: CIPD, Health and Wellbeing at Work 2025, supported by Simplyhealth.
Two Perspectives. One Whole-Person Approach.
Coaching and specialist health expertise working together
Empower Your Essence brings the coaching relationship to help you explore mindset, habits, emotional wellbeing, motivation and the changes you want to make.
The Flying Acupuncturist brings specialist health and wellness expertise, offering a complementary perspective rooted in Chinese medicine and holistic health.
Together, we can support the connection between how you think, how you feel, how you live and how you perform.
Meet Our Health & Wellness Specialist

The Flying Acupuncturist
Jas Chana | Founder | Award winning health specialist
With more than two decades of experience in the corporate world, Jas brings a unique understanding of the relationship between professional pressure, personal wellbeing and health.
A qualified practitioner of Chinese medicine and certified Health Coach, she combines specialist health expertise with a deeply personalised approach to supporting mind, body and everyday wellbeing.
Her work complements the coaching relationship at Empower Your Essence, giving clients access to a broader perspective when physical wellbeing forms part of their journey.
Credentials


The Whole-person Approach
Mind
Understanding patterns, habits, motivation, emotional wellbeing and the choices that shape how you live.
Body
Exploring movement, rest, nutrition, vitality, natural remedies and other foundations of physical wellbeing.
Integration
Bringing mind and body together to create sustainable change.
Wellbeing Solutions for Organisations
Practical support for healthier people and healthier workplaces.
We help organisations create environments and practices that support healthier, more sustainable ways of working. Supporting you with:
Workplace Wellbeing
- Stress and resilience
- Sustainable performance
- Burnout awareness and prevention
People & Performance
- Employee wellbeing coaching
- Mind-body awareness
- Personal development
Bespoke Wellbeing
- Tailored programmes
- Specialist wellbeing support
- Individual or group delivery
Discuss your wellbeing needs.
The Whole-Body Programme
Integrated coaching and specialist wellbeing support.
For individuals who want to address wellbeing more holistically, combining coaching with specialist health support through our partnership.

Supports
- Stress, energy & resilience
- Sleep, habits & physical wellbeing
- Purpose, direction & sustainable change
Delivered through
Empower Your Essence & The Flying Acupuncturist
Available as
Individual support | Bespoke journey | Online / in person where available
✦ Executive Reset ✦
6 Sessions
From £2100 / €2400
✦ Whole-body Arc ✦
6 Months
From £3600 / €4200
✦ Integrated Mind & Body ✦
12 Months
From £7000 / €8200
Ready for a healthier way forward?
Let's start with a conversation.
Available globally with online sessions | International coaching with a European base
30 minutes • No obligation • Confidential

