Workplace wellbeing
Workplace wellbeing & health coaching
Whole-person support for healthier, more sustainable ways of living and working.
We use coaching to help you understand what is happening, identify what needs to change and build healthier, more sustainable ways forward.
Life, work and health are deeply connected.
When stress, habits, energy, motivation or physical wellbeing begin to shift, the impact can be felt far beyond one part of our lives.
Where specialist health support truly adds value, our partnership with an award-winning health specialist brings an additional perspective. Creating a more integrated approach to wellbeing through holistic and natural whole-person solutions.
The mind & body connection
Why wellbeing matters more than ever
For individuals and organisations, wellbeing is no longer separate from performance. It is part of what makes sustainable performance possible.
9.4 days
Absence is rising
Average employee sickness absence reached 9.4 days per employee in 2025, the highest level recorded by CIPD in more than 15 years.
25%
Work is affecting health
One in four UK workers say their job has a negative impact on their mental or physical health.
38%
Wellbeing supports performance
38% of organisations report improved employee performance as a benefit of investing in wellbeing provision.
Coaching and specialist health expertise working together
Two perspectives. One whole-person approach.
Empower Your Essence
Brings the coaching relationship to help you explore mindset, habits, emotional wellbeing, motivation and the changes you want to make.
The Flying Acupuncturist
Brings specialist health and wellness expertise, offering a complementary perspective rooted in Chinese medicine and holistic health.
Together, we support the connection between how you think, how you feel, how you live and how you perform.
Meet our health & wellness specialist
The Flying Acupuncturist
Jas Chana · Founder · Award-winning health specialist
With more than two decades of experience in the corporate world, Jas brings a unique understanding of the relationship between professional pressure, personal wellbeing and health.
A qualified practitioner of Chinese medicine and certified Health Coach, she combines specialist health expertise with a deeply personalised approach to supporting mind, body and everyday wellbeing, giving clients a broader perspective when physical wellbeing forms part of their journey.
Mind · Body · Integration
The whole-person approach
I.
Mind
Understanding patterns, habits, motivation, emotional wellbeing and the choices that shape how you live.
II.
Body
Exploring movement, rest, nutrition, vitality, natural remedies and other foundations of physical wellbeing.
III.
Integration
Bringing mind and body together to create sustainable change.
Wellbeing solutions for organisations
Practical support for healthier people and healthier workplaces
We help organisations create environments and practices that support healthier, more sustainable ways of working.
Workplace Wellbeing
- Stress and resilience
- Sustainable performance
- Burnout awareness and prevention
People & Performance
- Employee wellbeing coaching
- Mind-body awareness
- Personal development
Bespoke Wellbeing
- Tailored programmes
- Specialist wellbeing support
- Individual or group delivery
Discuss your wellbeing needs
Tell us about your people and we'll help you shape the right support.
For individuals
The Whole-Body Programme
Integrated coaching and specialist wellbeing support, delivered by Empower Your Essence & The Flying Acupuncturist.
For individuals who want to address wellbeing more holistically, combining coaching with specialist health support through our partnership.
- Stress, energy & resilience
- Sleep, habits & physical wellbeing
- Purpose, direction & sustainable change
Available as individual support, a bespoke journey, online or in person where available.
Keep exploring
Other ways we can help
Ready for a healthier way forward?
Let's start with a conversation about you, your people and the changes you want to make.
- 30 minutes
- No obligation
- Confidential